Oats Vegetable Upma

We all know about oats and its benefits. whole grain oatmeal provides essential nutrients, including B vitamins, iron, and fiber.


I made oats upma with mixed vegetables and i am sharing the recipe here.

Ingredients:
1 cup of oats
1 cup of mixed vegetables(i have taken carrot,beans,green peas and corn)
1 tbsp urad dal(spitted black grams)
3 green chilies, make slit
few curry leaves
1/2 tsp mustard seeds
1/2 tsp cumin seeds
1 tsp ginger-garlic paste
pinch of hing
11/2 cup water


Preparations:
Dry roast the oats until they turn brown.


Procedure:
Heat oil in a pan, add urad dal, mustard seeds, cumin seeds, green chilies and saute for 2 mins.
Add curry leaves, hing and again saute for few seconds.
Add mixed vegetables and saute for 2 mins.
Add water, salt. Place lid and let the water boil  .
when the water is boiling, add the roasted oats, stir and place the lid. let it cook for 3 to 4 mins on a medium flame.
Open the lid, mix once and turn off the heat.


Enjoy the heart healthy breakfast.